CBD oil is a popular supplement that has been used for years to treat a variety of conditions, such as epilepsy, pain, anxiety, and constipation. But does it make you sleepy? To answer this question, it is important to understand how CBD oil works and how it affects the body. CBD oil is extracted from cannabis plants and diluted with a carrier oil such as coconut or hemp seed oil. When taken, CBD oil passes through the digestive system and is gradually released into the bloodstream.
This means that the effects of CBD oil can last up to 10 hours. While CBD oil does not produce sleep, it can be used as a sleep aid. It helps improve sleep quality for some people, while others find that they have an increase in energy when they take it. CBD oil can increase gamma-aminobutyric acid (GABA) levels in the brain when taken in certain doses.
This can help reduce stress and lower blood pressure, which can make you feel sleepy. However, since the science is contradictory about this, many people are still wondering if CBD oil makes them sleepy or not. In addition to CBD oil, essential oils such as lavender, chamomile, blue tansy, and cedarwood can also be used to help you fall asleep. These oils can be inhaled directly from the bottle, placed on a pillow, or used in an aromatherapy diffuser.
To find out how different doses of CBD make you feel, it is important to experiment with different amounts and see what works best for you. Some people may need a higher dose and take CBD oil for several weeks before they start to feel the effects, while others may see the effects right away with even the smallest dose.