Hemp hearts are a superfood that is packed with essential nutrients and minerals. They are rich in healthy fats and essential fatty acids, and are a great source of protein. Hemp hearts contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. They are also known to improve concentration and cognitive functioning, and contain antioxidants, omega fats, essential vitamins and minerals beneficial to the brain.
Studies have also shown that hemp seed oil can relieve symptoms of eczema and improve dry or itchy skin. In addition to these benefits, hemp hearts can also help with heart health, weight loss and constipation. Hemp hearts are a great source of magnesium, which helps regulate heartbeats and is linked to the prevention of coronary heart disease. They also contain linoleic acid, which according to a study reduced participants' cholesterol levels by 15%.
Hemp hearts are loaded with nutrients; a 3-tablespoon serving provides 166 calories with almost 10 grams of protein, 14 grams of anti-inflammatory fat and only 2.5 grams of carbohydrates with 1 gram as fiber. Hemp hearts have a slightly nutty flavor and a creamy texture. They can be eaten raw or used to make milk, oil, cheese substitutes or protein powder. They can also be added to smoothies or baked goods such as brownies.
Hemp seeds should be avoided with medications such as anticoagulants because the seeds can hinder their effects on the body. The high levels of magnesium, amino acids and B vitamins in hemp hearts make them a natural stress relief solution. Just three tablespoons of hemp hearts provide 210 milligrams of magnesium and 495 milligrams of phosphorus, which break down to a whopping 68 percent and 70 percent of the recommended daily amounts, respectively, for each of those nutrients. Hemp hearts are also an excellent source of iron for herbivores. In conclusion, hemp hearts are an incredibly nutritious superfood that can provide numerous health benefits. They are known to improve concentration and cognitive functioning, and contain antioxidants, omega fats, essential vitamins and minerals beneficial to the brain.
In addition to these benefits, hemp hearts can also help with heart health, weight loss and constipation.
