Finding the right CBD dosage and frequency for your body can be a challenge. Everyone is different, and what works for one person may not work for another. However, there are some general guidelines that can help you find the best CBD regimen for your needs. When starting out with CBD, it's best to begin with a low dose and gradually increase it until you find the amount that works best for you.
Most people find that a dose of 10-20 mg is sufficient to provide relief from a variety of issues. Some may even find relief with as little as 1-3 mg per day. A common way to take CBD is to take one dose in the morning and another 12 hours later in the evening. This should provide relief throughout the day.
If you're taking CBD supplements, start with a low dose of 5 mg two or three times a day. If you're using a tincture, vaping, eating a food, or using a topical, it's important to keep track of how much CBD you're consuming at all times. Additionally, some people report feeling relaxed and sleepy after taking CBD, so it's best to take it at night or before bed if this is the case. When taking Epidiolex, start with a dose of 2.5 milligrams twice daily. After one week, you can increase the dose to 5 milligrams twice a day.
For most people who have just introduced CBD into their lives, we recommend starting with one of our 250 mg bottles of CBD and taking five drops three times a day. Ultimately, there's no perfect time of day or schedule that works for everyone when it comes to taking CBD. Some prefer to take it daily to maintain regular levels in their bodies, while others prefer to take it as needed. Experiment with different doses and frequencies until you find what works best for you.